All activities
Learning games2–4 years5 minutes
Waffle's five slow breaths
A two-minute settling routine with a sleepy dog and no pressure to fall asleep.
What to do
- 1
Put one hand on your tummy.
- 2
Breathe in while slowly counting to three.
- 3
Breathe out while slowly counting to four.
- 4
Imagine Waffle getting heavier and sleepier.
- 5
Repeat five times, then let the room be quiet.
