Ad-free and safe for children. Read our promise to grown-ups
Olli & Waffle
Growing upAll ages

The knot in your tummy on the first day

Back-to-school nerves are not a problem to be solved. They are information. Here is how to listen to them without accidentally making them worse.

By Dr Priya Hale · Early childhood advisor2 July 20267 min read
Olli with a thoughtful, slightly uncertain expression

The night before term starts, a lot of children discover a knot somewhere below the ribs that will not untie. Some of them tell you about it. Most do not, and it comes out instead as a sudden furious argument about socks.

Resist the urge to fix it

The instinct is to reassure — "you will be fine, you will love it, there is nothing to worry about." It comes from love, and it lands as a door closing. What a child hears is that this feeling is wrong and should stop.

The more useful move is to agree with them. "Yes. First days are horrible. I still hate them." Then wait. Children very often say the real thing about ninety seconds after the first thing.

The goodbye is the whole game

  1. Decide the goodbye in advance and describe it: two hugs and a wave from the gate.
  2. Do exactly that. A lingering goodbye reads as "this place might not be safe."
  3. Tell them precisely who is collecting them and when, in terms they can hold — "after afternoon play, not after lunch."
  4. Leave. Confidently. Cry in the car, which is what the car is for.
First-day feelings — conversation cardsFree PDF · 0.6MBWatch the episodeFirst Day Back7:24
School days#school#anxiety#transitions
Share this with another grown-up
D

Dr Priya Hale

Early childhood advisor

Developmental psychologist. Reviews our age guidance and keeps us honest about what four-year-olds can actually do.

You might also like

  • Growing upAll ages

    The surprisingly hard business of waiting

    Patience is not a personality trait children are born with or without. It is a skill, and like every other skill it is learned by doing it badly first.

    Nia Whitlock20 July6 min read
  • Growing up4–6 years

    The day the training wheels came off

    Learning to ride a bike is the first time most children do something genuinely frightening on purpose. Here is how to be useful while it happens.

    Tom Whitlock8 July4 min read